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5 Super Foods Against Cracking


In many cases, lack of exercise, stressful, hectic lifestyle and poor nutrition have led to constipation. We can treat constipation, which is not just for pregnant women, but for all ages.

5 Super Foods Against Cracking

Let's look at the foods that are not only healthy, but also quickly and efficiently treat your complaints of constipation.

1, Stone

Kiwi is not only healthy due to its high vitamin C content but also due to its high fiber content it does not produce excess gases and aids digestion.

2, Plum

This is the best known diet for constipation, whether raw or dehydrated, due to its high fiber content, it solves the problem of constipation. The potassium in the plum helps to clear the slag.

3, Orange

Strong laxative fruit. It is full of vitamins and minerals, which blot out the amount that has a laxative effect on the body.

4, Rice

Those who consume rice less often struggle with constipation, of course, as well, because of the high fiber content. Instead of whites, we eat brown rice, which will really help to prevent constipation.

5, Spenut

In addition to its high fiber content, the nipple helps thicken its thickness. The nipple is also rich in magnesium, which is one of the most important minerals for the body.Further articles on the subject: